Mental Health Life Coaching

Service Description

This is a supportive, empowering space where all parts of you are welcome to unfold within a clear, grounded container. These 45-minute coaching sessions focus on personal growth, meaningful goals, and gently integrating insights into everyday life at a pace that feels safe and sustainable. Whether or not you are working with plant medicines, coaching offers structure, accountability, and compassionate support as you align with what feels most true for you. My approach is trauma-informed and relational, blending practical guidance and therapeutic skills with intuition and deep presence. Each session is tailored to your unique needs, helping you move forward with clarity, self-trust, and a stronger connection to the life-enhancing changes you wish to embody. 🌱 Available as single sessions or ongoing support packages.