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I support clients experiencing anxiety, emotional overwhelm, trauma-related experiences, relationship challenges, attachment wounds, self-criticism, life transitions, identity exploration, and difficulties with emotional regulation or stress.

The first session focuses on understanding what brings you to counselling, your current challenges, and what you would like support with. We may also explore relevant history and begin identifying patterns or goals for the work together. You are not expected to share everything at once.

If you’re seeking emotional healing, clarity, nervous system support, intention-setting, or structured integration, this work may be a good fit. A consultation helps us determine whether this modality matches your needs, goals, and safety considerations.

Yes. Your privacy and trust are essential. All sessions are confidential and held within ethical guidelines.

I do not supply or administer any substances. Clients come to sessions with their own legally obtained medicine. My role is to offer therapeutic support, preparation, and integration within a safe and ethical framework.

​Counselling provides a supportive space to explore emotional experiences, relational patterns, and underlying beliefs that may be impacting your well-being or sense of self. Through collaborative dialogue and reflective exploration, we work to deepen self-awareness, understand recurring patterns, and develop greater emotional clarity and regulation. This process supports you in navigating life transitions and challenges with increased insight, resilience, and a more grounded sense of self over time.

Dreams offer insights into the unconscious, revealing emotions, patterns, and guidance that the conscious mind may miss. In sessions, we explore dreams through a Jungian lens using dialogue, active imagination, and somatic techniques, helping you integrate their wisdom into daily life. Over time, this work deepens self-understanding, strengthens inner guidance, and supports meaningful personal growth.

Book a free consultation call through the website. From there, we’ll discuss your goals, the type of support you’re seeking, and what container feels most aligned for your process.